the belly

Hello! everyone today i will show You How to train ( the belly )

1-Exercise flutter-Foot
*Beginning: sleep on the ground and lift your legs a little bit about the ground
*Flutter your legs without letting it touch your foot ground
Serie 1 = 15
Serie 2 = 10

2-Abdominal Workout
*Lie on the ground and twelve foot 90 degrees
*Movement
Turn up your neck and shoulders a little and tried to touch the hand of thy feet
Then come back again for the first mode
Serie 1 = 15
Serie 2 = 10











3-Exercise milling profile
*Start: Lie on your side and raise your hand to your head
*Movement: Raise your side and your foot at the same time until the center and then back again to the previous situation
Serie 1 = 15
Serie 2 = 10

EnJoY !!

Posted in: entrainement