How to Build Muscle - Nutrition and the Over Forty Bodybuilder

While there is no doubt (at least for me) that bodybuilding-when done sensibly-is a healthy pursuit. One that can help fight the aging process by allowing us to keep muscle mass as we age-and even increase it! This helps to keep body fat at bay-which is a good thing. IT IS GOOD BUT With the above being said, as we age-especially if we have been training since we...

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Bodybuilding Basics 101 - Tips for Skinny Guys!

Bodybuilding is the art of modifying the body to appear more muscular and fit. Bodybuilders have to go through a lot of successive training and particular body part oriented weight lifting to get the shape of modern bodybuilders. Bodybuilding is an art. Anyone at any age can start body building but the quickest gains will come from 18-25 when testosterone levels...

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biceps muscles

Hello ! Everyone Today we will explain the lesson by the pictures due  its simplicity 1- Serie1 =12 Serie2 =10 Serie3 =10 2- Serie1 =10 Serie2 =10 3- Serie1 =10  Serie2=10 4- Serie1=12 5- Serie1 = 12 ...

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the belly

Hello! everyone today i will show You How to train ( the belly ) 1-Exercise flutter-Foot *Beginning: sleep on the ground and lift your legs a little bit about the ground *Flutter your legs without letting it touch your foot ground Serie 1 = 15 Serie 2 = 10 2-Abdominal Workout *Lie on the ground and twelve foot 90 degrees *Movement Turn up your neck and shoulders a...

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Chest Exercises

Hi all Today I give you How Well trained chest Firstly: Fiscal pressures on the bench in italics 3 Series Series 1 = 15 times Series 2 = 12 times 3 series = 10 times Exercise pressure on the diagonal bench top Baldmpel 2 Series 10 times each blossom Flutter exercise your Beck 2 Series 10 times each blossom Diving exercise parallel 2 Series...

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