Chest Exercises

Hi all Today I give you How Well trained chest
Firstly: Fiscal pressures on the bench in italics

3 Series
Series 1 = 15 times
Series 2 = 12 times
3 series = 10 times





Exercise pressure on the diagonal bench top Baldmpel

2 Series 10 times each blossom





Flutter exercise your Beck

2 Series 10 times each blossom



Diving exercise parallel

2 Series 10 times each blossom



Exert pressure on the two chairs

2 Series 10 times each blossom

Posted in: entrainement